Monday

Third Space

Soho

 

12:15pm — 1:00pm

SWEAT X

Treadmills

 

1:15pm — 2:00pm

LEGS GLUTES & ABS

Sherwood Studio

 

2:15pm — 2:45pm

META BURN 30

Sherwood Studio

 

5:15pm — 6pm

META BURN

Sherwood Studio

 

6:15pm — 7pm

SWEAT X

Treadmills

 

7:15pm — 7:45pm

STRETCH

Rig Area

 

(Booking required for all Soho classes)

Tuesday

Third Space

Canary Wharf

 

12:10pm — 12:55pm

LEGS GLUTES & ABS (T)

Bank Studio

 

1:05pm — 1:50pm

META BURN

Canada Studio

 

1:55pm — 2:25pm

CORE 30

Canada Studio

 

5:30pm — 6:15pm

BARS & BELLS

Bank Studio

 

6:30pm — 7:15pm

LEGS GLUTES & ABS (T)

Bank Studio

 

7:30pm — 8pm

CORE 30

Canada Studio

 

(T) Token Required

 

Thursday

Third Space

Canary Wharf

 

06:30am — 07:15am

LEGS GLUTES & ABS

Bank Studio

 

07:30am — 08:15am

META BURN

Bank Studio

 

08:30am — 09:00am

CORE 30

Bank Studio

 

12:10pm — 12:55pm

META BURN

Bank Studio

 

1:05pm — 1:50pm

SWEAT X (T)

Treadmills

 

2pm — 2:30pm

CORE 30

Bank Studio

 

(T) Token Required

Friday

Third Space

Canary Wharf

 

06:40am — 07:25am

EXTREME

Canada Studio

 

07:35am — 08:20am

META BURN

Canada Studio

 

08:30am — 09:00am

LEGS GLUTES & ABS

Canada Studio

 

12:05pm — 12:50pm

PURE REPS

Canada Studio

 

1:00pm — 1:45pm

EXTREME

Canada Studio

 

1:50pm — 2:20pm

STRETCH

Canada Studio

BARS & BELLS

Alternating between upper body and lower body exercises to give you banging biceps and a super-toned body. Using a weighted bar or heavy dumbells and mixing weight based isolation work and compound power moves to build a lean and strong physique.

 

CORE 30

Join this 30 minute class to focus on your core with intense and moderate exercises. This class will involve high repetitions and little recovery time whilst using a variety training methods.

 

EXTREME

Push yourself to the limit. Get lean and strong fast. A mobility warm up is followed by 4 sets of 4 exercises using a mat, step & light/heavy pairs of dumbbells. Extreme means active rest is the closest thing to a break in this high octane session.

 

LEGS GLUTES & ABS

Tone up, firm up and burn fat for a lean and strong lower body and abs.

 

META BURN

This high-intensity metabolic conditioning workout uses a mix of upper body and lower body exercises combined with cardio intervals for a super-toned body. Mixing weight based work and compound power moves using studio equipment to build a lean and strong physique. Burn it, firm it.

 

SWEAT X (TREADMILL/FLOOR/RIG)

The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using hand weights and pull up bars to give the maximum fat burn torching up to 1000 calories.