Monday

Third Space Soho

 

5:15pm — 6pm

META BURN

Sherwood Studio

 

6:15pm — 7pm

LEGS GLUTES & ABS

Sherwood Studio

 

(Booking required for all Soho classes)

Tuesday

Third Space Canary Wharf

 

12:10pm — 12:55pm

LEGS GLUTES & ABS (T)

Bank Studio

 

 

 

 

 

(T) Token Required

 

Wednesday

Third Space City

 

12:15pm - 1pm

BARS & BELLS

hiit studio

 

1:15pm - 2pm

Metaburn

hiit studio

 

(Booking required for all Soho classes)

 

 

 

Saturday

Third Space City 

 

11am-11:45am

META BURN

hiit studio

 

12pm-12:45pm

LEGS GLUTES & ABS 

hiit studio

 

(Booking required for all Soho classes)

 

BARS & BELLS

Alternating between upper body and lower body exercises to give you banging biceps and a super-toned body. Using a weighted bar or heavy dumbells and mixing weight based isolation work and compound power moves to build a lean and strong physique.

 

LEGS GLUTES & ABS

Tone up, firm up and burn fat for a lean and strong lower body and abs.

 

METABURN

This high-intensity metabolic conditioning workout uses a mix of weighted upper body and lower body exercises combined with cardio intervals for a super-toned body. Building up to 7 exercises or eliminating back down to build a lean and strong physique. Burn it, firm it.